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If you’re looking for a fast, effective way to tackle anxiety, boost confidence, or ditch bad habits, Solution-Focused Hypnotherapy might be right up your street.
It’s a practical, forward-thinking therapy that helps clients achieve lasting, positive change in a relatively short time - normally between 8-12 sessions.
And, unlike traditional forms of therapy that focus on exploring past traumas or deeply analysing problems, SFH emphasises the present and future, encouraging you to focus on solutions and positive outcomes.
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